muffintop-less:

You have to actually PRACTICE willpower. While some people are lucky enough to have it naturally, the rest of us have to really work for it! Treat it like a muscle... train it often enough to stimulate growth, but also take breaks and allow it to rest and recover. I know the last part isn’t normally suggested… but taking rest days and cheat days are important, both with your training and diet, as well as with your willpower!

I will be this hot.

2:23 pm  •  1 February 2012  •  190 notes